In his remarkable book, Badass Retirement, author Robert Pagliarini includes a chapter titled “Upgrade Health.” His message is simple for people who want to escape average retirement: think and act like an athlete. He posits that professional athletes “invest their time and energy into improving their performance.” They work hard at it to avoid injury, recover quickly if they do get hurt, and achieve the highest possible energy and stamina for years, even decades. He stresses that retirees should have these exact same goals – and I agree one hundred percent.
My wife and I are now in our second year of retirement, and one of our top priorities since we left employment is to get in better physical shape and maintain a healthier lifestyle than we did during our working years. We are paying closer attention to what we eat and drink (well, better than we once did). We are also wearing the right kind of clothes and shoes for our new lifestyle. We are paying more attention to our bodies and making sure we get the medical care we need. We believe in the value of vaccinations and medication.
Perhaps the most significant change in retirement related to our health is our increased focus on physical fitness. Much of our time is now discretionary, and we are devoting more of it to a variety of exercise options including weight training, cardio activity, Pilates, walking, and hiking. We both have trainers we work out with at least once a week. We have pickleball paddles and hope to learn how to play this game that has swept across America and is attracting all ages, not just seniors.
Dan Kinney Family Center, Springfield, MO
We are fortunate to live in a community that offers ample opportunities for indoor and outdoor recreational activities. Our city and county have an excellent trail system for walking, hiking, and biking. Some of the trails connect to surrounding towns. We have a nature conservation area, a botanical garden, a historical landmark park, and several outdoor green spaces with hiking trails, paved walkways, creeks, and ponds.
Springfield (MO) Botanical Center
Because we are both over age 60, we get an extra benefit through our local park board in the form of a deep discount on membership at their fitness centers. We can reach the one closest to our house in about ten minutes. This family center has a multi-use court for pickleball, basketball, volleyball, children’s inflatable bounce houses, and group exercise programs like SilverSneakers. There is a walking track on the second floor that circles the court. There is an outdoor paved walking track too. The center is equipped with a wide variety of dumbbells, weight machines, treadmills, bikes, ellipticals, stair steppers, and much more. The center also has meeting space and separate rooms for small classes and individual training.
We are making a concerted effort to exercise several times a week, with two days of weights, at least one day of cardio, and 2-3 days of alternate activity like walking or Pilates. We live in a subdivision that is great for walking. If possible, we also try to include exercise as part of our daily routine when we travel, taking advantage of hotel and condo fitness rooms or just walking nearby trails or in neighborhoods. We look for public gardens, arboretums, and greenways for walking too. When we are away from home for extended periods of time, we purchase a temporary membership at a fitness center so we can maintain our weight and cardio routines.
Springfield (MO) Conservation Center
Hiking has always been a favorite activity for both of us, even before we met and got married. I have written about our hiking adventures a few times in this blog. When we travel, we look for fun and scenic places to hike. Phoenix, the Sonoran Desert, San Francisco, Lake Erie, Joshua Tree National Park, Yosemite, Mount Hood, and various locations in the Ozarks and Appalachia are just a few places we have hiked. We have walked or hiked in temperatures from 13 to 90 degrees Fahrenheit, in light rain and sunshine, and in all four seasons.
Sometimes it’s not easy to get motivated, but we know we need to keep moving, strengthen our core, develop and maintain muscle tone, protect our bones, keep our hearts healthy, and improve our balance. Robert Pagliarini makes a valid point to keep in mind in his badass book on retirement. “The most important asset you have is your health, but knowing what to do when it comes to nutrition, supplements, and fitness feels like a moving target for a good reason. If there is one area that changes more than any other, it’s health.” Medical professionals agree that exercise is essential to staying healthy, and we intend on staying as healthy as possible as we age. After all, we’ve got places to go, people to see, things to do!
My wife and I were joined by a dear friend from Arizona recently for a trip to Louisville, Kentucky, which served as our anchor location to visit four different distilleries. These distilleries are among many in the north central part of the state that the Kentucky Distillers’ Association collectively brands as the Bourbon Trail. As most folks know, Kentucky promotes itself as the only legitimate home of bourbon production in the country, if not the world, because of its rich soil for growing corn and its limestone-rich water for ideal fermentation. By definition, bourbon must contain at least 51% corn mash, which gives the spirit its sweet taste and robust flavor. When Scots-Irish immigrants settled into what is now the state of Kentucky in the late 18th century, they brought with them their grain distilling knowledge and methods, which over time produced a product that was unique and became identified with the state.
The major bourbon distilleries are all located within an hour or so from Louisville, so we decided to stay in the city and visit two distilleries one day and another two the next day. My wife is very skilled at planning all our trips, but she knocked it out of the park this time. Taking a standard tour of all these places would have gotten quite repetitive and eventually boring. She managed to coordinate and schedule completely different experiences at each of the four distilleries we visited. We never felt rushed during the day and had plenty of time to get back to Louisville each evening for an early dinner.
We drove into the city on a Tuesday afternoon and had dinner at The Porch Kitchen & Bar, a hip after-work spot that has an impressive beverage and food menu. The signature old fashioned is made with Elijah Craig bourbon, vanilla demerara, and black walnut bitters – the second one was even better than the first. The braised short rib served on a bed of cheese grits was incredible. We all three shared two desserts: a bourbon butter cake with vanilla ice cream drizzled with bourbon sauce along with a banana foster pie. Oh my!
Wild Turkey Distilling Company
The next morning, we headed out around 9:00 to the Wild Turkey Distillery Visitor Center near Lawrenceburg. The facility was only a few months old and included a wonderful mix of old-style architecture of exposed beams and concrete floors with large video screens featuring the Wild Turkey product line. We were scheduled for a 10:30 tasting flight (yes, I know that’s early to start drinking), which also included a brief but informative history of the distillery, an overview of the master distillers, and some information about the distilling process. With origins going back to the mid-19th century, Wild Turkey bourbon has a short list of long-serving distillers. Jimmy Russell is in his 90s and is still working at Wild Turkey. He is a 60-year whiskey veteran and the longest-tenured active Master Distiller in the global spirits industry. Our presenter and server that morning was middle-age fellow who was entertaining, articulate, and impressively knowledgeable. This program and tasting offered us a perfect way to start our bourbon trail adventure because it served as an introduction to the industry and distilling process. And that first snort at 116 proof could have doubled as a tonsillectomy, although the fine folks in the industry call it the “Kentucky Hug.”
Wild Turkey Distilling CompanyMaker’s Mark DistilleryMaker’s Mark Distillery
Our next stop was Maker’s Mark Distillery near Loretto. We arrived just in time for lunch at the distillery’s Star Hill farm-to-table restaurant. Before leaving the restaurant, we ordered cocktails to “stroll and sip,” an activity the management encourages because there is plenty to see on the 36-acre campus, including a visitor center, an historic residence, the restaurant, a cellar, an old barrel house, a bottling facility, a gift shop, and much more. The grounds resemble a small village with signage, murals, exhibits, and displays all among the buildings. A major highlight of the site is an indoor and outdoor installation of art by Dale Chihuly whose career in glasswork spans over fifty years. His colorful sculptures have captured the imagination of audiences worldwide.
Maker’s Mark DistilleryMaker’s Mark Distillery
We returned to Louisville for another early dinner at a fun place called Mussel & Burger Bar. Instead of a bourbon cocktail, I went with another one of my whiskey favorites: the Manhattan. I prefer this rye-based drink very cold in a chilled martini glass straight up, and the bartender was happy to indulge me. Our friend ordered a plate of mussels, which I really like, but I was craving a bacon cheeseburger. Our great waiter served it with a heaping helping of “chips” (French fries) in a paper cone nested in a metal cup, much like the Brits do. Dessert was out of the question – no room.
Bulleit Distilling Company
The next morning we headed out to Shelbyville, a quaint town due east of Louisville. After a short stroll up and down Main Street, we ate lunch at McKinley’s Eating Establishment. This charming little deli had delicious sandwiches, salads, soups, and a tempting selection of pastries and cookies. We were highly impressed. Just outside of town was our next Bourbon Trail destination: the Bulleit Distilling Company Visitor Center. My wife had booked us for a program called “Anatomy of a Single-Barrel,” where we were joined by seven other visitors in a private tasting room to sample three different single-barrel bottles and the flagship Bulleit Bourbon. Our guide pointed out the notes of each specific yeast strain and how they contribute to the overall flavor profile. Like our first host at Wild Turkey, this younger man was extremely knowledgeable, energetic, and entertaining. When you sip these whiskeys side-by-side over a short period of only 20 minutes, the nuances and differences become obvious. Our guide facilitated this type of discernment by offering us both palate cleansing (water) and nose cleansing (coffee beans and other fragrance devices) between the samples.
Our final stop on the trail later that afternoon was Woodford Reserve Distillery outside Versailles, which is surrounded by some of the most beautiful horse ranches and equestrian estates I’ve ever seen. After all, Louisville is the home of Churchill Downs. Woodford’s campus stretches out on either side of McCracken Pike, a country road that winds its way through horse country. Much like the Maker’s Mark campus, the Woodford site is composed of a collection of buildings, several of which are open for guided tours. Our group event this time was called “A Classic Mixology Experience.” We were joined by seven other visitors in a modern tasting room at the Gristmill House where a young bartender talked about the history of my cocktail of choice, the old fashioned. The details he shared about how the drink evolved from its origins in the 1880s at the Pendennis Club in Louisville to the variations that bartenders have created over the decades were fascinating. He then proceeded to mix five different versions of the drink, explaining as he prepared each one about the specific contents: whiskeys, sugars and syrups, flavored bitters, and citrus peels (no cherries, which were added later during Prohibition – I asked). He expertly poured each mixture, one after another, into small cube-shaped glasses, and the participants creased and squeezed their respective citrus peels, including orange, lemon, and grapefruit. The audience did not agree on their favorites. As for me, the classic one he mixed at the very beginning was the best. It’s hard to improve on perfection.
To round out our trail excursion, we returned to Louisville that evening for an amazing dinner at Porcini, an Italian restaurant located in the city’s historic Crescent Hill neighborhood. We drank wonderful wine and splurged on some of the best fried calamari I have ever tasted. My entrée was the chef’s special for the evening: pan-seared redfish dressed with cream sauce served with green beans – oh my goodness. Our waiter was a seasoned professional who had been a server at the restaurant twenty years before and had returned. He made our dining experience even more enjoyable. Dinner at Porcini presented us with the perfect opportunity to reflect on our Bourbon Trail trek, a trip I’m sure we will remember for a long time. And of course, we took home treasures and souvenirs from the gift shops of each of the distilleries: magnets, hats, shirts, cocktail glasses, flavored bitters, and bottle openers to name a few. We consider ourselves travelers, but our touristy tendencies are never far away. Cheers!
During our annual winter vacation to Arizona for 2025, my wife and I got out of Phoenix for a half day and drove an hour southeast to visit the Boyce Thompson Arboretum. Situated on 372 acres of scenic upland Sonoran Desert, it is Arizona’s oldest and largest botanical garden. The arboretum was founded by William Boyce Thompson, an American engineer, financier, and philanthropist who created his fortune in the mining industry. He built a winter home, the Picket Post House, in the early 1920s overlooking Queen Creek near Superior, Arizona. He then established an arboretum in 1924 on the land surrounding his house. Thompson understood the importance of plants as the ultimate source of our survival and well-being, and even today his appreciation of the power of nature is evident at Boyce Thompson Arboretum State Park.
Boyce Thompson Arboretum, Arizona
The arboretum is the home of desert plant collections from around the world, arranged in clearly defined sections of the park, from the United States, Mexico, Australia, Madagascar, India, China, Japan, Israel, South America, the Middle East, Africa, the Mediterranean, and the Arabian Peninsula. The park contains over 20,000 plants with winding paths leading visitors through trees, shrubs, grasses, cacti, and a cornucopia of flowering species. The signage is just right – not obtrusive but offering plenty of detailed information. The park also includes some beautiful artwork, arbors, shade structures, water features, and benches. There is a lovely gift shop and nice restrooms at the entrance.
Boyce Thompson Arboretum, Arizona
We strolled around the paths and through the various sections of the park, marveling at the incredible diversity of specimens, from tall trees to the tiniest thorny cacti. Most of the plants obviously belong in a desert climate, but some of the trees look like they would be right at home in a city park anywhere in the world. Color abounds, texture is all over the place, and the shades of green seem almost limitless. Everything looked so lush, so alive when we were there. We did notice signs of a drip irrigation system in several areas, which may mean that some of the species require more water than is available in the Sonoran Desert environment. There are even a few endangered species in the park, and plant conservation is a big part of the organization’s mission.
Boyce Thompson Arboretum, Arizona
The drive over to Superior from Phoenix is a pleasant one, with magnificent views of the desert landscape and Superstition Mountains to the north. The park is open most days of the year, with hours of operation changing according to the seasons. They have a great website at https://btarboretum.org/ from which most of the information in this post is gleaned. Arizona is a hiker and cyclist paradise, with thousands of miles of trails throughout the state. Outdoor recreation opportunities are almost endless. I would include the Boyce Thompson Arboretum in the long list of places where visitors can enjoy the beauty of nature in a confined space, where the physical challenge isn’t so great, but the rewards are substantial.
The last day was November 13, 2024. The thought of it filled me with excitement, relief, happiness, and maybe just a hint of anxiety. I have contemplated this date for decades but only gave it serious thought during the last five years or so. I have been preparing for this moment over a good portion of my adult life. My ideas about how it would look and the impact it would have on me have changed over the years. I’m extremely grateful to be reaching such a pivotal point in my life, and I am even more thankful that I got to celebrate the occasion with my spouse/best friend. November 13, 2024, was the day my professional career ended, and retirement began.
time clock (source: Wikimedia Commons)
My wife retired earlier in 2024, and although I cut back to halftime hours for my final year, I still went to work several days a week, every week. The thought of never again having to drag out of bed at dawn, down a cup of coffee, grab a bite to eat, shower, shave, get dressed, and head out the door for work is just lovely, if not a bit scary. No work means no paycheck. Yes, like many Americans we will have sources of retirement income, including social security. No, it’s not the same as a regular earned paycheck, which is more a difference in the mind than the wallet. For many people, retirement is a huge shift in thinking and practice; in short, we transition from spending and saving what we are earning to spending what we saved, either on our own or through our employers and/or the government. It takes some getting used to for most of us, I suspect.
The joys of being retired are slowly revealing themselves with each passing week. The stress that comes from adhering to a daily schedule and meeting deadlines pretty much disappeared on day one. The luxury of rarely setting an alarm for waking in the morning is heaven, although I still tend to wake up between 5:30 and 6:30 a.m., although there have been a few mornings I have slept past 8:00, especially in a hotel with blackout curtains. Retirement offers so many scheduling options, such as traveling and vacationing on whatever days of the week that works best for our planned activities, assuming we have set plans. Sometimes we just get a whim and go off on an adventure, which is so liberating and fun. We can book flights now based on the optimum prices, availability, airline, time of year, and choice of destination, rather than how we can fit air travel into a work week.
Money can buy so many things, but the most precious commodity we cannot purchase for any amount of cash is more time. However, retirement puts more of the time we have back in our hands to do with as we please. I love to read, and during the years I was working, I typically would get up early enough to spend at least 30 minutes to an hour reading with my first cup of coffee. Reading at night has never been a good option for me because I tend to lose attention and retention after dinner. Now, I can read for hours on end at almost any time of the day that works for me, which is heavenly. I am also devoting more time to reading online subscriptions to newspapers like the New York Times and Wall Street Journal. One slight downside of not driving back and forth to work each day is less time spent listening to audiobooks, so I will need to carve out time each week for that relaxing and engaging activity too.
pocket watch (source: Wikimedia Commons)
I have been an amateur musician for over fifty years, and another huge benefit to retirement is the amount of time devoted to learning new music, improving my skills, and performing more often. I am even spending an hour each week working with a friend and gifted guitar player who is expanding my knowledge and abilities on that instrument. I also have more opportunities now to sit down for blocks of time to work on the keyboard, learning new songs and getting better at playing in general. I am hoping that retirement will free up more time for songwriting too. Being able to sleep in also means I can stay out later to participate in open mic and jam sessions around town or take in live music shows in the area. My wife and I love going out in the evenings to live music shows.
Another benefit that is more related to our ages than retirement specifically is our eligibility for Medicare, the federal government’s medical insurance program for people age 65 and over. We will save a bundle on premiums and on most medical services and procedures in the coming years, which will free up more money for travel and the many other interests we have. I am baffled by people who tell me that retirement did not meet up to their expectations. Some of them even went back to work. I suppose there are retirees out there who fill up their days watching hours and hours of television. Yes, we do watch television, but mostly we watch sports programming (Go CHIEFS!!!) and a few series now and again. We also love the idea that we can now catch matinee movies at the cinemas during the week and get better deals on admission and concessions. Speaking of discounts, we have become much more aware of lower prices for seniors at restaurants, grocery stores, and other retailers. Those savings really add up over time.
Admittedly, I have become quite obnoxious about the freedom retirement affords. When I’m shopping for seed at our local Wild Birds Unlimited store around mid-day, I often look around at some of the other shoppers and think, “Damn, I bet you’re here on your lunch break, aren’t you?” Or if I’m driving around town mid-morning and the traffic is heavy, I find myself saying out loud in my car, “Why aren’t all you people at work?” I know, I know. I’m a terribly smug person. Eventually I’ll settle in to this wonderful rhythm of retired life, and in so doing, perhaps I will become a bit more humble and gracious. But for now, let me rub it in just a tiny bit.
My wife and I took a brief trip to Cleveland, Ohio in August, 2024. We had hoped to do so in 2020 while my wife was working temporarily in Fort Wayne, Indiana, when I could fly in, and we could then drive over to Cleveland. But the world shut down when COVID struck. We both love rock music, and as an amateur rock and pop musician, I was interested in visiting one of the top destinations the city has to offer: the Rock & Roll Hall of Fame. However, we both agreed that we would need more than a single objective to justify flying from our home in Springfield, Missouri, through O’Hare airport in Chicago, and then on to Cleveland. We found one. We discovered that one of our favorite bands, Hootie and the Blowfish, was touring in 2024 and that Cleveland was one of their stops. They were going to be playing at the magnificent Blossom Music Center in Cuyahoga Falls, Ohio, about 20 minutes south of Cleveland. We had a twofer and were good to go!
Neither one of us knew much about Cleveland and didn’t have high expectations beyond what we planned to do while in the city. We were pleasantly surprised. Situated on the southwestern shore of Lake Erie, Cleveland is taking advantage of tourism with great parks and beaches right on the water. The views are breathtaking. With a scenic skyline, good hotels and restaurants, stadiums, arenas, and several major attractions, Cleveland really is a place to explore. The city claims to be the birthplace of Rock & Roll music, primarily because radio station WJW disc jockey Alan Freed coined the phrase “Rock & Roll” to describe the upbeat black rhythm and blues music he was playing in 1951. Of course, the Rock & Roll Hall of Fame was ground zero for us, and it also exceeded our expectations.
Rock & Roll Hall of Fame, Cleveland, OH
The building is a modern structure with a huge glass atrium at the entrance. It has six levels beginning on the entrance floor, but the tour starts one level below with the Ahmet Ertegun Main Exhibit Hall, which carries visitors from rock’s earliest stars to those newly emerging contemporary musicians. There are thousands of items on display, along with feature films, videos, interactive kiosks, reading material, and plenty of music. This exhibit has the museums largest displays devoted to single artists, bands, subgenres, and movements of Rock & Roll history and the industry: Revolutionary Women in History, Hip Hop, Roots of Rock, Pioneers of Rock, Sun Records, Cities & Sounds, the music of Cleveland and the Midwest, and so much more.
Rock & Roll Hall of Fame, Cleveland, OH
Level 1 has a ticket booth, a café, large museum store, and the Klipsch Stage where performances are scheduled throughout the year. Level 2 is called “The Garage” where visitors can sign up to play various instruments with or without a house band in a setting that looks very much like a real garage. I played an electric guitar (something I never do) and sang “Midnight Rider” by the Allman Brothers Band with the help of a house drummer and a bass player, who also sang harmony with me. Although it wasn’t my best performance of that song, it was still fun to play in such an iconic venue. This level also has a large collection of different types of instruments and sound booths for visitors to jam on their own. The Les Paul exhibit is on this floor too, paying homage to the American jazz, country, and blues guitarist, songwriter, luthier, and inventor. He was one of the pioneers of the solid-body electric guitar, and his prototype served as inspiration for the Gibson Les Paul guitar.
Level 3 is focused almost completely on the Hall of Fame inductees, with the Inductee Signature Gallery, New Inductee exhibit, and the Connor Theater featuring the Power of Rock Experience. Visitors can look through alphabetic lists of inductees and a large chronological display of the all the inductees going back to the Hall of Fame’s inception in 1986. This floor also has the New Inductee and the In Memoriam exhibits. The Connor Theater is on this floor, where visitors can watch a 15-minutes video highlighting the Hall of Fame induction nights from the past.
Level 4 features the Pink Floyd tour replica of The Wall, designed to mirror the Berlin performance in July 21, 1990. This level is also the location of the Foster Theater, which is used for onsite education programs or private rentals. The theater has hosted hundreds of rock star talks and legendary rock films over the years. Level 5, along with some of the ramps in the museum, has individual display cases devoted to the legends of Rock & Roll, from the Bee Gees and the Doobie Brothers to Public Enemy to Tom Petty.
Level 6 is devoted to an exclusive exhibit that Bon Jovi unveiled with the museum in 2018. This full-floor showcase spans four decades of the band’s career along with never-before-seen artifacts from each of the band members. Visitors are immersed in the band’s story and music from inception to the present. Huge video presentations are joined by text panels and display cases filled with musical instruments, clothing, and loads of memorabilia from the band.
Rock & Roll Hall of Fame, Cleveland, OH
Organizations like the Rock & Roll Hall of Fame that establish themselves as authorities of a particular subject area all have one thing in common. They always stir up controversy, mostly about who or what is included, but more contentiously, excluded from their lists. This museum obviously recognizes this dilemma and even seeks to address it by allowing visitors to submit names of performers or bands they think should be inducted into the Hall of Fame. Many writers over the years have discussed this topic, and some of them have challenged the Hall of Fame on its choices of inductees through the decades. One of the most ironic exclusions is Huey Lewis and the News, the band that had a major hit with “The Heart of Rock & Roll,” which actually mentions Cleveland at the very end of the song!
Rock & Roll Hall of Fame, Cleveland, OH
I certainly had my share of questions come to mind as we strolled through each level of the museum. I was disappointed to see how much more space and almost reverential attention was given to Elvis Presley on one wall, while on the opposite wall a smaller display featured Chuck Berry, often considered the Father of Rock & Roll. I think those two positions should have been swapped. One of my favorite wall displays was for Jimi Hendrix, probably the greatest guitarist in rock history. I was baffled to learn that bands with place names such as Chicago were inducted fairly late in the game and that the bands Kansas and Boston still haven’t made it. At the same time, I was delighted to see so much attention given to Wanda Jackson, an Oklahoma native who got her start on ABC Television’s “Ozark Jubilee” broadcast out of Springfield, Missouri from 1955 to 1960. She later became known as the Queen of Rockabilly, a title she still holds to this day. As of this post date, she is still with us.
Rock & Roll Hall of Fame, Cleveland, OH
We were able to pack a lot in just two full days while still having some down time walking along the shore of Lake Erie, enjoying some great meals and drinks, and exploring the public spaces on the water around the Hall of Fame. On top of all that, we were lucky enough to catch Hootie and the Blowfish back together again for a national tour. Oh, and their opening acts were Edwin McClain and Collective Soul. For people who love rock music, it just doesn’t get much better than our quick trip to Cleveland.
Hootie and the Blowfish at Blossom Music Center (Ohio)
“You will always find an answer in the sound of water.” –Zhuang Zhou, Chinese Taoist philosopher
The ancient Chinese master may have been a tad optimistic with this simple maxim, but from my personal experience, he wasn’t too far off the mark. For as long as I can remember, I have been drawn to water: the coast, waterfalls, lakes, ponds, rivers, and streams. Stationary water has its charm, but running water really seduces me. Even fabricated water sources like garden ponds and public fountains exert a gravitational pull on me. I photograph or video record flowing water. If I have the spare time and a place to sit nearby, I will pause as long as possible to watch and listen to the soothing sounds of rocky cascades and bubbling brooks. I am equally overwhelmed by the display of power and the deafening roar of huge or towering waterfalls. I have written about these experiences frequently in this blog.
Missouri Botanical Garden
As much as I have enjoyed exploring nature trails over many decades, I must admit that a major incentive to lather up with insect repellent, pull up ankle boots, and strike out with a hiking pole in each hand is to find some source of flowing water. I also look for it at botanical gardens, arboretums, conservation centers, and even at city parks and plazas. The sound beckons me. When I am within ear shot of it, I can immediately feel a sense of serenity. I am connected to the natural world most intensely in those moments. It is impossible to capture or recreate this encounter with audio, photo, or video recording equipment. The results are only a reminder, not a replication. Nevertheless, I offer here some of my favorite photos of rushing water, or at least water in motion.
Moccasin Creek, Rabun County, GAPanther Creek Falls, Habersham County, GANiagara Falls, NYDogwood Canyon Nature Park, Missouri OzarksYosemite National ParkYellowstone National Park
My wife and I are at a point in our careers where we are mostly working because we want to and not out of absolute necessity. We have not reached the age to be eligible for full social security and Medicare, but we’re close. Yes, continuing to work makes sense given how the average life span of Americans has increased for our generation. We all must consider how long we will depend on social security, pensions, retirement savings, investments, and other assets. However, we want to spend fewer hours in the office and more time with each other involved in activities that are rewarding, fulfilling, and fun! So, we have pulled back to part time status and consulting gigs as a way to make this happen. A term we heard a few years back that adequately describes this stage in our lives is “work optional.” We like it.
View of Phoenix, AZ, from South Mountain
I have written in previous posts about several of our trips to Arizona, specifically the Phoenix area, which is where my wife lived for nineteen years of her adult life. She built relationships there that she has maintained over the years, and now, I consider her friends in Arizona my friends as well. They certainly make me feel welcome and embrace me as a life partner to someone they obviously adore. As we made our way through the last quarter of our professional lives, we often dreamed about spending several weeks a year in Arizona, a place that still feels like home to my wife and one that has enchanted me since the first time I felt that soft desert air and radiant sunshine. Starting this year, we took the plunge. We loaded up the car and drove 1,253 miles from our home in Springfield, Missouri to Phoenix, stopping for overnight stays in Amarillo, Texas and Gallup, New Mexico. It was a comfortable pace, and driving allowed us to see the countryside as we made our way through Oklahoma, the Texas Panhandle, New Mexico, and into Arizona. We also made good use of the hours together in the car planning future trips and dreaming about how our days might look once we fully retire.
Camelback Mountain, Phoenix, AZTrails at Dreamy Draw Park, Phoenix, AZ
We intentionally designed this first extended stay in Arizona to be a time of relaxation and restoration, but we ended up fitting in some great side trips and fun excursions around the greater Phoenix area. The location of the house we rented was convenient and close to shopping, restaurants, grocery stores, and hiking trails in the city (and there are plenty). The house was within a few blocks of the base of Camelback Mountain, one of the most recognizable landmarks in the Phoenix valley. We found some fine restaurants, not so much high-end but such good food. We scoped out several different venues that support live music and host open mic nights, and I played at three of those locations. It was a blast. Of course, we entertained ourselves with reading, going to movies, walking, and just being together. Most importantly, we were able to spend quality time with close friends and their families, some of whom we saw several times while we were there. We even went to a youth community theater production with close friends whose daughter was working backstage – it was wonderful.
The following photos illustrate some of the highlights of our time in Arizona this year. We have trips planned to several different locations, domestic and foreign, over the next eighteen months, and we look forward to many more extended vacations in Arizona in the years ahead.
Annexus Pro-Am Phoenix Open in Scottsdale, AZFrontier Town at Cave Creek, AZMusical Instrument Museum, Phoenix, AZChicago Cubs Spring Training at Sloan Park in Mesa, AZKansas City Royals Spring Training in Surprise, AZCattle ranch near Prescott, AZ
On several occasions I have written about my strong attraction to the coast, how it grounds me and is so good for my soul. My first love in this regard was the Atlantic along the coasts of Florida, Georgia, and the Carolinas, simply because I was raised in the Southeast. Places such as Myrtle Beach, Isle of Palms, Hilton Head, Tybee Island, St. Simons, Jekyll, Sapelo Island, Amelia Island, St. Augustine, Ormond, and Daytona are all popular vacation destinations. I have fond memories from summer and early fall trips to all these locations, from within the last few years and going all the way back to my childhood.
In the last decade or so I have had several opportunities to visit the west coast in San Diego, Huntington Beach, Los Angeles, Laguna Beach, Carmel-by-the-Sea, San Francisco, and multiple locations in northern Oregon. It’s a completely different experience from the Atlantic, but no less enjoyable and with some spectacular landscape features you don’t see in Florida or Georgia.
Growing up, my family sometimes went to beaches along the Gulf Coast, and I even went there with friends in college, places such as Panama City Beach and Clearwater. However, I never found the Gulf Coast beaches as attractive as the Atlantic ones. The waves were usually much smaller, and the beaches were not as wide, both of which were important because I typically spent my days as a child and a young man either body surfing in the breakers or baking my skin on the sand. The atmosphere was probably thicker and provided more protection back in the day, and my skin was much more resilient to the sun’s rays. I tanned well and rarely burned much. Those days are over, even for this generation’s youngsters.
Living in the great state of Missouri now, a quick trip to the Gulf is much more manageable, even when flying. We have short direct flights that get us close to multiple Gulf beaches. We tried out Galveston in Texas a few years back, and I was pleasantly surprised how great it was experiencing the beach from the deck chairs at the house we rented with family and friends. Come to think of it, when we took a pre-Christmas holiday trip to Jamaica in 2015, we spent very little time out on the beach but certainly feasted on the views from the expansive balcony of our hotel room.
One place I had never seen was the stretch of the Gulf known as the Emerald Coast that lies west of Panama City and covers about 100 miles of seashore featuring destinations such as Navarre Beach, Fort Walton Beach, Destin, and Miramar Beach. My wife and I were in Destin for a memorial service in February of 2023, and while we were there, we took a few walks out on the beaches. The contrast of the brilliant white sand against the blue-green water makes for a breathtaking vista that goes on forever. It is magnificent.
Miramar Beach, FL
When I planned a solo trip for September this year, I decided to give the Emerald Coast a try. My wife, who also graciously serves as our ever-resourceful travel planner, was kind enough to book my flight, rent a car for me, and reserve a fourth-floor condo unit at a lovely complex just across the road from the beach called the Mediterranea. It was conveniently located to restaurants, bars, coffee shops, and retailers, many within walking distance. It was a perfect getaway. I was able to take long strolls on the white sand and on paved walkways just across the street. Although I didn’t take advantage of it, the pool was beautiful and added to the overall aesthetic. The view from the balcony was easy on my eyes whenever I looked up from the book I spent so much time reading while smelling the salty air and feeling the constant breeze on my skin.
Mediterranea at Miramar Beach, FL
It’s a good idea to break away from traditions and time-worn habits to explore other possibilities, especially when traveling. We have discovered all kinds of unexpected adventures and curiosities by going in new directions. I am certain we will return to the Emerald Coast, but there are so many other beaches to see, trails to walk, and sights to behold. As we approach the “work optional” stage of our lives, we plan to spend a whole lot more time doing just that.
I had the privilege of being directly involved in the planning and implementation of the 2023 Smithsonian Folklife Festival, an annual event that takes place on the National Mall in Washington, DC. With a history going back over fifty years, the festival is usually scheduled over a ten-day period roughly encompassing the last week in June and the first week of July. It is produced by the Smithsonian’s Center for Folklife and Cultural Heritage and honors living cultural traditions while celebrating those who practice and sustain them. One of the programs selected for the 2023 festival was focused on the Ozarks, a region of the U.S. that is centered in southern Missouri and northwest Arkansas but also includes small portions of northeast Oklahoma, southeast Kansas, and extreme southwest Illinois.
Smithsonian Folklife Festival 2023
I began working in 2019 for Missouri State University Libraries on a part time basis, assisting with projects sponsored by the Ozarks Studies Institute, an initiative of the Libraries. A fortunate turn of events led to the Smithsonian partnering with the Libraries for the Ozarks program of the 2023 festival, with the Dean of Libraries serving as a curator. The Dean offered me a full-time position eighteen months prior to the event to serve as an associate director for the university’s participation in the festival.
The Dean and I teamed up with another part-time employee of the Libraries who has written two books about the Ozarks and has extensive cultural knowledge of the region. Our trio served as the core planning committee for the university to collaborate with the festival organizers from the Smithsonian. One of the first jobs we tackled was coming up with a name for the program. After considerable deliberation, we decided on “The Ozarks: Faces and Facets of a Region.” Our trio made numerous trips to visit with people and organizations throughout the region, in all five states, to spread the word and generate excitement about the festival. A small group of Ozarkers, including our planning trio, visited the National Mall in the summer of 2022 to get a clearer picture of how the event looks and works. We took two musical acts with us to perform as a preview of the 2023 Ozarks program.
Smithsonian Folklife Festival 2023
Over the course of a year, we worked with the Smithsonian staff to identify key stakeholders from the Ozarks who could assist with fundraising, program content, identifying other curators and participants, and overall planning of the festival. We had Zoom meetings almost every week for over a year to hammer out all the details, and several festival organizers from the Smithsonian visited the Ozarks multiple times to get a better sense of the region and to meet with our team.
Using artists from the Ozarks and from the DC area, the larger planning team came up with design features for the festival that would reflect the natural beauty of the region. We had to decide on color schemes, fonts for signage, layout of the festival grounds, daily schedules of events, and a whole host of other elements. In early 2023 we began meeting with the festival logistics staff to work on structural and mechanical requirements for the site. We also met with interns and volunteers who are brought on each year to help the Smithsonian with festival participants’ needs regarding transportation, lodging, meals, and a wide variety of other accommodations. By the time June arrived, there were over 150 people involved in either planning or implementation. It is a massive effort.
Smithsonian Folklife Festival 2023
The festival was open each day, June 29 through July 9 (with the exception of July 5), from 11:00 a.m. to 5:00 p.m., followed by evening concerts most nights running from around 6:30 to 8:00 p.m. The Ozarks program site was situated under the trees on the south side of the Mall, just east of 14th Street SW. On the opposite north side of the Mall was the other program for the 2023 festival, which was called “Creative Encounters: Living Religions in the U.S.” Each year the festival is open on Independence Day, where people gather by the hundreds of thousands along the corridors, paths, and grassy fields extending from the Potomac River all the way to the Capitol to await the spectacular fireworks display at dusk between the Lincoln and Washington Memorials. I don’t typically go out of my way to see firework displays, but the colorful explosions that serve as a backdrop for the imposing Washington Monument are mighty impressive.
Smithsonian Folklife Festival 2023
The Ozarks program was divided into four major themes: celebrations and gatherings; stories, sounds, and show business; migrations, movements, and pathways; and connections to land and place. The site featured large-scale murals and a mountain-bike trail build, music jam sessions and performances, dance and plant-knowledge workshops, food and craft demonstrations, and curated discussions. The Ozarks program included multiple theaters. There was a theater for discussions and demonstrations of plant knowledge, one for cooking demonstrations, one called the “Pickin’ Porch” mostly for music during the day, and one called “The Front Porch” for panel discussions. Both festival programs shared a large main stage out in the middle of the Mall that was reserved for musical workshops and performances during the day and for the larger evening concerts.
Smithsonian Folklife Festival 2023Smithsonian Folklife Festival 2023
The Ozarks program brought close to 60 musicians to the festival, which is a clear indication of how important musical traditions are to the culture of the region. There were at least eleven different ensembles of varying sizes, along with many individual musicians, specializing in several different genres including Native American music, traditional old time music, bluegrass, folk, country, gospel, and contemporary. Foodways, plant knowledge, arts, crafts, and storytelling were demonstrated by white Ozarkers but also by many other ethnic groups that call the Ozarks home, including Native Americans, African Americans, people of Hispanic and Latino heritage, Marshallese, Hmong, Khmer, and Syrian. Contrary to much of its history over the last 200 years, some of the “faces and facets” of the Ozarks show remarkable diversity in race, ethnicity, and culture.
Smithsonian Folklife Festival 2023Smithsonian Folklife Festival 2023
The largest and most recognizable musical group that the Ozarks program sponsored played on the main stage for the July 4 evening concert. The Ozark Mountain Daredevils is a band that originated out of Springfield, Missouri, in 1972. The group had several hits in their early years including “Jackie Blue” and “If You Want to Get to Heaven.” The band has evolved over the decades, losing and replacing band members and even going into a type of semi-retirement in the early 21st century. In recent years the Daredevils have enjoyed a bit of a resurgence, appearing on the Grand Ole Opry in Nashville on two occasions in 2023. They put on a hell of a show for the DC festival and for hundreds of people within earshot of the main stage that evening.
Ozark Mountain Daredevils
My primary job during the days of the festival was to occupy the Missouri State University Libraries table set up near the main entrance of the Ozarks program. With the help of one of our student workers, I was selling several books about the Ozarks and answering questions about the festival program and the region in general. I was surprised by how many festival visitors told us they were either from the Ozarks, had lived in the Ozarks, or had fond memories of visiting the region. Many of these folks have lived and worked in the DC area for years, and they were so happy to see the Ozarks featured on the National Mall. We could definitely detect a sense of pride in their voices when they talked about their connection to the region.
Smithsonian Folklife Festival 2023
Perhaps the most enjoyable connection I made during the time of the festival was with the two guys representing mountain biking, one of the fastest-growing forms of recreation in the Ozarks, especially in northwest Arkansas and Missouri. Seth Gebel is a young entrepreneur who owns Backyard Trail Builds. He goes out into the forest armed with only hand tools and cuts down cedar trees, trimming them out to create bridges, ramps, and runs for biking trails. He designed and built a short, curved and banked track at the entrance to the Ozarks site at the festival. Dave Schulz works within a nonprofit organization to help community leaders in revitalizing their towns by developing bicycle-focused public parks and sustainable trail systems, preserving natural environments while drawing tourism from around the world. Both of these guys gave daily riding demonstrations on the track that Seth built for the festival.
Smithsonian Folklife Festival 2023
The most magical moment for me came on the final evening of the festival in the dining room of the host hotel. A group of Ukranian vocalists from the Creative Encounters program stood up and began singing a traditional folk song in their native tongue. They were followed by several other individuals and groups from both programs, standing to sing and inviting others in the room to participate through responsive chanting, vocalizations, and clapping. As I witnessed what happened, I recognized that this festival offers us a snapshot of the best of humanity, the wonders we are capable of producing when we embrace our differences and come together to learn from each other.
The Ozarks is one of those regions of the country that is diverse and interesting enough to be a tourism gold mine. From the bright lights and music of Branson, Missouri, to the gentle flowing current of the Buffalo River in Arkansas, there is something for just about everyone. Although there are no large cities in the Ozarks, there are towns with a few city amenities, like the restaurants, shopping, museums, and entertainment spots available in Springfield, Missouri and Fayetteville and Bentonville, Arkansas. On the other hand, Ozarks visitors can head off grid and commune with nature at any number of conservation areas, state parks, national parks and forests, national rivers, and wilderness regions.
Mount Magazine State Park, Arkansas
Between those opposite ends of the destination scale, there are a few spots that offer a nice blend of the outdoors with the comforts of the built environment. One of those is the Lodge at Mount Magazine State Park near Paris, Arkansas. Located just below the crest of the highest peak in the state (2,753 feet), the lodge is situated on Mount Magazine’s south bluff overlooking the expansive Petit Jean River Valley and Blue Mountain Lake. Because this ridge is so high above the valley floor, the park includes a launch area for hang gliders within walking distance of the lodge. Other activities to enjoy include mountain biking, horseback riding, backpacking, and ATV riding. The park visitor’s center is within walking distance of the lodge on one of several nearby easily accessible nature trails.
The Lodge at Mount Magazine State Park, ArkansasThe Lodge at Mount Magazine State Park, Arkansas
The term “lodge” may be a bit misleading to potential vacationers to the site. Other than the rural setting, the exposed pine log beams, the nature-themed art, and the natural rock accents, the lodge has many of the comforts of a resort. The rooms are well appointed, many of which have a whirlpool spa. The indoor pool is spacious, and there is a fitness center and a game room too. There are multiple seating areas with large glass panels looking out over the valley. The dining room and bar are a real cut above what most guests would associate with a state park. Accommodations range from individual rooms and suites in the main lodge to cabins of various sizes flanking the building on either side, all overlooking the valley. Each cabin has a fully equipped kitchen, fireplace, and covered deck with an outdoor hot tub. The lodge also houses a conference center.
The Lodge at Mount Magazine State Park, Arkansas
What attracted me most about the lodge and prompted me to book a room for my wife and me in the fall of 2022 was the view. It is magnificent. We spent many hours on the balcony of our lodge room looking out at that incredible vista. The pleasant surprise was how nice the whole facility was. The service was great. The food was quite delicious and plentiful considering the price and the somewhat rustic setting, with buffets offered for most meals, although ordering from a small menu was an option. The park is in a remote part of the Ozark-St. Francis National Forests, but there are small towns only thirty minutes away. It’s a great place for the family that enjoys nature but doesn’t want to sleep in a tent or camper, although the park has plenty of campsites. The lodge and cabins are also perfect for a romantic getaway, and we are always ready for that kind of excursion.
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