A Physically Fit Retirement

In his remarkable book, Badass Retirement, author Robert Pagliarini includes a chapter titled “Upgrade Health.” His message is simple for people who want to escape average retirement: think and act like an athlete. He posits that professional athletes “invest their time and energy into improving their performance.” They work hard at it to avoid injury, recover quickly if they do get hurt, and achieve the highest possible energy and stamina for years, even decades. He stresses that retirees should have these exact same goals – and I agree one hundred percent.

My wife and I are now in our second year of retirement, and one of our top priorities since we left employment is to get in better physical shape and maintain a healthier lifestyle than we did during our working years. We are paying closer attention to what we eat and drink (well, better than we once did). We are also wearing the right kind of clothes and shoes for our new lifestyle. We are paying more attention to our bodies and making sure we get the medical care we need. We believe in the value of vaccinations and medication.

Perhaps the most significant change in retirement related to our health is our increased focus on physical fitness. Much of our time is now discretionary, and we are devoting more of it to a variety of exercise options including weight training, cardio activity, Pilates, walking, and hiking. We both have trainers we work out with at least once a week. We have pickleball paddles and hope to learn how to play this game that has swept across America and is attracting all ages, not just seniors.

Dan Kinney Family Center, Springfield, MO
Dan Kinney Family Center, Springfield, MO

We are fortunate to live in a community that offers ample opportunities for indoor and outdoor recreational activities. Our city and county have an excellent trail system for walking, hiking, and biking. Some of the trails connect to surrounding towns. We have a nature conservation area, a botanical garden, a historical landmark park, and several outdoor green spaces with hiking trails, paved walkways, creeks, and ponds.

Springfield (MO) Botanical Center
Springfield (MO) Botanical Center

Because we are both over age 60, we get an extra benefit through our local park board in the form of a deep discount on membership at their fitness centers. We can reach the one closest to our house in about ten minutes. This family center has a multi-use court for pickleball, basketball, volleyball, children’s inflatable bounce houses, and group exercise programs like SilverSneakers. There is a walking track on the second floor that circles the court. There is an outdoor paved walking track too. The center is equipped with a wide variety of dumbbells, weight machines, treadmills, bikes, ellipticals, stair steppers, and much more. The center also has meeting space and separate rooms for small classes and individual training.

We are making a concerted effort to exercise several times a week, with two days of weights, at least one day of cardio, and 2-3 days of alternate activity like walking or Pilates. We live in a subdivision that is great for walking. If possible, we also try to include exercise as part of our daily routine when we travel, taking advantage of hotel and condo fitness rooms or just walking nearby trails or in neighborhoods. We look for public gardens, arboretums, and greenways for walking too. When we are away from home for extended periods of time, we purchase a temporary membership at a fitness center so we can maintain our weight and cardio routines.

Springfield (MO) Conservation Center
Springfield (MO) Conservation Center

Hiking has always been a favorite activity for both of us, even before we met and got married. I have written about our hiking adventures a few times in this blog. When we travel, we look for fun and scenic places to hike. Phoenix, the Sonoran Desert, San Francisco, Lake Erie, Joshua Tree National Park, Yosemite, Mount Hood, and various locations in the Ozarks and Appalachia are just a few places we have hiked. We have walked or hiked in temperatures from 13 to 90 degrees Fahrenheit, in light rain and sunshine, and in all four seasons.

Sometimes it’s not easy to get motivated, but we know we need to keep moving, strengthen our core, develop and maintain muscle tone, protect our bones, keep our hearts healthy, and improve our balance. Robert Pagliarini makes a valid point to keep in mind in his badass book on retirement. “The most important asset you have is your health, but knowing what to do when it comes to nutrition, supplements, and fitness feels like a moving target for a good reason. If there is one area that changes more than any other, it’s health.” Medical professionals agree that exercise is essential to staying healthy, and we intend on staying as healthy as possible as we age. After all, we’ve got places to go, people to see, things to do!

The Last Day

The last day was November 13, 2024. The thought of it filled me with excitement, relief, happiness, and maybe just a hint of anxiety. I have contemplated this date for decades but only gave it serious thought during the last five years or so. I have been preparing for this moment over a good portion of my adult life. My ideas about how it would look and the impact it would have on me have changed over the years. I’m extremely grateful to be reaching such a pivotal point in my life, and I am even more thankful that I got to celebrate the occasion with my spouse/best friend. November 13, 2024, was the day my professional career ended, and retirement began.

time clock
time clock (source: Wikimedia Commons)

My wife retired earlier in 2024, and although I cut back to halftime hours for my final year, I still went to work several days a week, every week. The thought of never again having to drag out of bed at dawn, down a cup of coffee, grab a bite to eat, shower, shave, get dressed, and head out the door for work is just lovely, if not a bit scary. No work means no paycheck. Yes, like many Americans we will have sources of retirement income, including social security. No, it’s not the same as a regular earned paycheck, which is more a difference in the mind than the wallet. For many people, retirement is a huge shift in thinking and practice; in short, we transition from spending and saving what we are earning to spending what we saved, either on our own or through our employers and/or the government. It takes some getting used to for most of us, I suspect.

The joys of being retired are slowly revealing themselves with each passing week. The stress that comes from adhering to a daily schedule and meeting deadlines pretty much disappeared on day one. The luxury of rarely setting an alarm for waking in the morning is heaven, although I still tend to wake up between 5:30 and 6:30 a.m., although there have been a few mornings I have slept past 8:00, especially in a hotel with blackout curtains. Retirement offers so many scheduling options, such as traveling and vacationing on whatever days of the week that works best for our planned activities, assuming we have set plans. Sometimes we just get a whim and go off on an adventure, which is so liberating and fun. We can book flights now based on the optimum prices, availability, airline, time of year, and choice of destination, rather than how we can fit air travel into a work week.

Money can buy so many things, but the most precious commodity we cannot purchase for any amount of cash is more time. However, retirement puts more of the time we have back in our hands to do with as we please. I love to read, and during the years I was working, I typically would get up early enough to spend at least 30 minutes to an hour reading with my first cup of coffee. Reading at night has never been a good option for me because I tend to lose attention and retention after dinner. Now, I can read for hours on end at almost any time of the day that works for me, which is heavenly. I am also devoting more time to reading online subscriptions to newspapers like the New York Times and Wall Street Journal. One slight downside of not driving back and forth to work each day is less time spent listening to audiobooks, so I will need to carve out time each week for that relaxing and engaging activity too.

pocket watch
pocket watch (source: Wikimedia Commons)

I have been an amateur musician for over fifty years, and another huge benefit to retirement is the amount of time devoted to learning new music, improving my skills, and performing more often. I am even spending an hour each week working with a friend and gifted guitar player who is expanding my knowledge and abilities on that instrument. I also have more opportunities now to sit down for blocks of time to work on the keyboard, learning new songs and getting better at playing in general. I am hoping that retirement will free up more time for songwriting too. Being able to sleep in also means I can stay out later to participate in open mic and jam sessions around town or take in live music shows in the area. My wife and I love going out in the evenings to live music shows.

Another benefit that is more related to our ages than retirement specifically is our eligibility for Medicare, the federal government’s medical insurance program for people age 65 and over. We will save a bundle on premiums and on most medical services and procedures in the coming years, which will free up more money for travel and the many other interests we have. I am baffled by people who tell me that retirement did not meet up to their expectations. Some of them even went back to work. I suppose there are retirees out there who fill up their days watching hours and hours of television. Yes, we do watch television, but mostly we watch sports programming (Go CHIEFS!!!) and a few series now and again. We also love the idea that we can now catch matinee movies at the cinemas during the week and get better deals on admission and concessions. Speaking of discounts, we have become much more aware of lower prices for seniors at restaurants, grocery stores, and other retailers. Those savings really add up over time.

Admittedly, I have become quite obnoxious about the freedom retirement affords. When I’m shopping for seed at our local Wild Birds Unlimited store around mid-day, I often look around at some of the other shoppers and think, “Damn, I bet you’re here on your lunch break, aren’t you?” Or if I’m driving around town mid-morning and the traffic is heavy, I find myself saying out loud in my car, “Why aren’t all you people at work?” I know, I know. I’m a terribly smug person. Eventually I’ll settle in to this wonderful rhythm of retired life, and in so doing, perhaps I will become a bit more humble and gracious. But for now, let me rub it in just a tiny bit.

Work Optional in Arizona

My wife and I are at a point in our careers where we are mostly working because we want to and not out of absolute necessity. We have not reached the age to be eligible for full social security and Medicare, but we’re close. Yes, continuing to work makes sense given how the average life span of Americans has increased for our generation. We all must consider how long we will depend on social security, pensions, retirement savings, investments, and other assets. However, we want to spend fewer hours in the office and more time with each other involved in activities that are rewarding, fulfilling, and fun! So, we have pulled back to part time status and consulting gigs as a way to make this happen. A term we heard a few years back that adequately describes this stage in our lives is “work optional.” We like it.

View of Phoenix, AZ, from South Mountain
View of Phoenix, AZ, from South Mountain

I have written in previous posts about several of our trips to Arizona, specifically the Phoenix area, which is where my wife lived for nineteen years of her adult life. She built relationships there that she has maintained over the years, and now, I consider her friends in Arizona my friends as well. They certainly make me feel welcome and embrace me as a life partner to someone they obviously adore. As we made our way through the last quarter of our professional lives, we often dreamed about spending several weeks a year in Arizona, a place that still feels like home to my wife and one that has enchanted me since the first time I felt that soft desert air and radiant sunshine. Starting this year, we took the plunge. We loaded up the car and drove 1,253 miles from our home in Springfield, Missouri to Phoenix, stopping for overnight stays in Amarillo, Texas and Gallup, New Mexico. It was a comfortable pace, and driving allowed us to see the countryside as we made our way through Oklahoma, the Texas Panhandle, New Mexico, and into Arizona. We also made good use of the hours together in the car planning future trips and dreaming about how our days might look once we fully retire.

Camelback Mountain, Phoenix, AZ
Camelback Mountain, Phoenix, AZ
Trails at Dreamy Draw Park, Phoenix, AZ
Trails at Dreamy Draw Park, Phoenix, AZ

We intentionally designed this first extended stay in Arizona to be a time of relaxation and restoration, but we ended up fitting in some great side trips and fun excursions around the greater Phoenix area. The location of the house we rented was convenient and close to shopping, restaurants, grocery stores, and hiking trails in the city (and there are plenty). The house was within a few blocks of the base of Camelback Mountain, one of the most recognizable landmarks in the Phoenix valley. We found some fine restaurants, not so much high-end but such good food. We scoped out several different venues that support live music and host open mic nights, and I played at three of those locations. It was a blast. Of course, we entertained ourselves with reading, going to movies, walking, and just being together. Most importantly, we were able to spend quality time with close friends and their families, some of whom we saw several times while we were there. We even went to a youth community theater production with close friends whose daughter was working backstage – it was wonderful.

The following photos illustrate some of the highlights of our time in Arizona this year. We have trips planned to several different locations, domestic and foreign, over the next eighteen months, and we look forward to many more extended vacations in Arizona in the years ahead.

Annexus Pro-Am Phoenix Open in Scottsdale, AZ
Annexus Pro-Am Phoenix Open in Scottsdale, AZ
Frontier Town at Cave Creek, AZ
Frontier Town at Cave Creek, AZ
Musical Instrument Museum, Phoenix, AZ
Musical Instrument Museum, Phoenix, AZ
Chicago Cubs Spring Training at Sloan Park in Mesa, AZ
Chicago Cubs Spring Training at Sloan Park in Mesa, AZ
Kansas City Royals Spring Training in Surprise, AZ
Kansas City Royals Spring Training in Surprise, AZ
Cattle ranch near Prescott, AZ
Cattle ranch near Prescott, AZ