In his remarkable book, Badass Retirement, author Robert Pagliarini includes a chapter titled “Upgrade Health.” His message is simple for people who want to escape average retirement: think and act like an athlete. He posits that professional athletes “invest their time and energy into improving their performance.” They work hard at it to avoid injury, recover quickly if they do get hurt, and achieve the highest possible energy and stamina for years, even decades. He stresses that retirees should have these exact same goals – and I agree one hundred percent.

My wife and I are now in our second year of retirement, and one of our top priorities since we left employment is to get in better physical shape and maintain a healthier lifestyle than we did during our working years. We are paying closer attention to what we eat and drink (well, better than we once did). We are also wearing the right kind of clothes and shoes for our new lifestyle. We are paying more attention to our bodies and making sure we get the medical care we need. We believe in the value of vaccinations and medication.

Perhaps the most significant change in retirement related to our health is our increased focus on physical fitness. Much of our time is now discretionary, and we are devoting more of it to a variety of exercise options including weight training, cardio activity, Pilates, walking, and hiking. We both have trainers we work out with at least once a week. We have pickleball paddles and hope to learn how to play this game that has swept across America and is attracting all ages, not just seniors.

We are fortunate to live in a community that offers ample opportunities for indoor and outdoor recreational activities. Our city and county have an excellent trail system for walking, hiking, and biking. Some of the trails connect to surrounding towns. We have a nature conservation area, a botanical garden, a historical landmark park, and several outdoor green spaces with hiking trails, paved walkways, creeks, and ponds.

Because we are both over age 60, we get an extra benefit through our local park board in the form of a deep discount on membership at their fitness centers. We can reach the one closest to our house in about ten minutes. This family center has a multi-use court for pickleball, basketball, volleyball, children’s inflatable bounce houses, and group exercise programs like SilverSneakers. There is a walking track on the second floor that circles the court. There is an outdoor paved walking track too. The center is equipped with a wide variety of dumbbells, weight machines, treadmills, bikes, ellipticals, stair steppers, and much more. The center also has meeting space and separate rooms for small classes and individual training.

We are making a concerted effort to exercise several times a week, with two days of weights, at least one day of cardio, and 2-3 days of alternate activity like walking or Pilates. We live in a subdivision that is great for walking. If possible, we also try to include exercise as part of our daily routine when we travel, taking advantage of hotel and condo fitness rooms or just walking nearby trails or in neighborhoods. We look for public gardens, arboretums, and greenways for walking too. When we are away from home for extended periods of time, we purchase a temporary membership at a fitness center so we can maintain our weight and cardio routines.

Hiking has always been a favorite activity for both of us, even before we met and got married. I have written about our hiking adventures a few times in this blog. When we travel, we look for fun and scenic places to hike. Phoenix, the Sonoran Desert, San Francisco, Lake Erie, Joshua Tree National Park, Yosemite, Mount Hood, and various locations in the Ozarks and Appalachia are just a few places we have hiked. We have walked or hiked in temperatures from 13 to 90 degrees Fahrenheit, in light rain and sunshine, and in all four seasons.

Sometimes it’s not easy to get motivated, but we know we need to keep moving, strengthen our core, develop and maintain muscle tone, protect our bones, keep our hearts healthy, and improve our balance. Robert Pagliarini makes a valid point to keep in mind in his badass book on retirement. “The most important asset you have is your health, but knowing what to do when it comes to nutrition, supplements, and fitness feels like a moving target for a good reason. If there is one area that changes more than any other, it’s health.” Medical professionals agree that exercise is essential to staying healthy, and we intend on staying as healthy as possible as we age. After all, we’ve got places to go, people to see, things to do!